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@lainabug1094 & her mom drove almost 5 hours to meet me while I was in Orlando! I spent nearly two hours talking to them & the whole experience was priceless. Laina told me I changed her life & how because of her new found confidence she helped her mom & sister be happier. I cried with them & was again reminded why I do this. I never wanted to be a “role model”, just a model- but the man upstairs & the universe had other plans for my life.. & it’s so much more rewarding than I imagined. #womenhelpingwomen #positivity #grateful #tessmunster
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By nature I’m a negative person & I have to constantly work on staying positive. Happiness is a choice & its a lot of work, but worth it. Change doesn’t happen by sitting around & waiting for things to come to you.. So stop wishing & start doing. #pma #positivity
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That’s why I don’t air my dirty laundry & talk crap publicly about those who have treated me poorly. It only makes me look like a fool, & I would rather focus my energy on those who support me. Aint nobody got time to act like a crazy person because in the end people will think what they want. Its not my job to make you (or anyone else for that matter) like me, its to be the best version of myself I can be.
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Just a reminder that things work if you do. Nothing worth having is ever easy & you just have to push through the fire. My whole life has always seemed like one giant fight & it will probably always be that way. The good part is that great things start to happen & it makes all the pain worth it. #youareworthit #keepgoing #positivity
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You can’t make everyone happy but you CAN be the best version of yourself & focus on those that love you. The rest is background noise that distracts you & waste’s your energy. Sadly perception is reality & you can’t change anyone’s mind, just how you react to them. #positivity #betruetoyourself
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I have always dealt with adversity but never thought as a grown woman I would have to deal with it. Look at those around you, companies you pay your money to, & people you look up to: how do they treat others? It speaks a lot about their character & integrity. That’s why people might say a lot of crap- but you will never see me address it or go to their level. As women & the goddesses we are we need to rise above it all & keep our focus on where we are headed..not the past because you aren’t going there. #class #lilbitofsass #tessmunster #positivity #confidence #riseabove
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What I live by daily. #inspiration #positivity
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Never let anyone or anything keep you from your dreams. It kills me when I see some of you say “I am not good enough” or “I wish I had your confidence” because its all possible..sometimes you have to fight for what you want/ deserve. You are enough. #positivity #tessmunster #iamenough #confidence #damelife #inspiration #individuality #inspirational
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Once I realized this & changed my mindset everything changed. I encourage you to do the same ♡ Life is too precious to waste a moment on negativity. #effyourbeautystandards #loveyourself #selflove #confidence #positivity #perfectlyunperfect
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I am so incredibly moved by @akking31’s post about me. Its still so hard to believe that I influence women & get the opportunity to share my experiences & help others. Last year was so difficult & I was very broken and angry, until I realized that I could do so much more if I started to think positively. I was able to break the perpetual cycle of negativity & never looked back. I hope the same for everyone because we all deserve happiness & I will never stop trying. #selflove #fanlove #bodypositive #pluspositive #loveyourself #positivity
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So so true. #loveyourself #selflove #positivity #effyourbeautystandards #inspirational #quotes
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I came home to cards from a fellow body positive tumblr friend @fayedaniels & my sweetest fan @amylouisegray ♡ Both with such sweet messages giving me so much love from Canada & Australia. This is why I love what I do..meeting awesome women who lift me up and empower me everyday. #girlpower #positivity
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This means the world to me..Proof that actions always speak louder than words. I am blessed to have amazing, positive, and talented professionals in my life and continue to strive to be the best version of myself I can. 
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Confidence will make you happier than any diet every will

Embrace your body the way it is now. If you want to work towards a better you… GREAT, but why beat yourself up until you are at your ‘ideal’ weight or size?! The media tries to make it just about our physical appearance, but being healthy is about having a healthy mind and a positive body image too! Celebrate your body starting today because life is too precious to waste one second. 

(Source: facebook.com)

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one of my fans made this and sent it to me with a caption that read: “Mag cover in my dream world <3 You’re beautiful” So awesome! 
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